Sunday, June 23, 2013

Men's Corner

Most Effective at Home Physical Activities for Men

Anchorage Chiropractor
A lot of men want to find new ways to stay or get in shape. Most of the time men forget about all of the household activities that can help exercise our bodies. Something as simple as cleaning out the garage or basement can help give your body the required exercise it needs throughout the day. You also get the added benefit of organizing these forgotten areas of the home. General yard work, such as mowing the lawn or trimming the trees, is also an excellent way to help increase your heart rate while doing some of your household’s weekly tasks. The repeated motion of cutting down and removing the branches will help strengthen your arms and legs, while the extended walking required for mowing the lawn can easily replace a brisk walk or jog.

A body in motion tends to stay in motion...

The constant moving up and down the stairs from the basement to the garage or the garbage also simulates using a stair climber at a local gym. This will help strengthen your legs and provide you with a good cardio-style workout in the process. Not only will you reap the benefits of exercise and a well organized and cleaned environment, but you will likely earn the attention and admiration of your spouse. You will not have to worry about dealing with the stress of having your spouse constantly asking or reminding you to do these tasks.

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