Featured Emotional Health Treatment - November 11th, 2013

Best Ways to Get Outside as a Family

Sometimes it can become difficult to find interesting or fun things to do as a family. With the increased desire for children to play video games or use social networking sites, it has become harder and harder to do things as a family. Do not give up hope, because you can still find a wide variety of things that you and your family can do together outdoors.

Walking and biking are great family activities!

You can begin taking walks or nature hikes as a family. Pick one weekend a month and drive out to a nature reserve. Walking the trails and observing the animals can be a lot of fun, as well as informative. You can also opt for family bike rides using the same types of trails and nature reserves. If any of your children are involved with after school sports, you can enjoy them together as a family. Attending the child’s games or practicing with the child on the weekends as a family, will ensure that everyone gets out of the house and starts exercising while also having fun.

Get social

You can also host a couple of cookouts or barbeques. Inviting your family and friends to attend will help give your children and spouse a wider variety of people to socialize with, as well as different ideas of things to do. When the cookout is finished and everyone is leaving, you and your family can huddle around the smoldering coals and roast a couple of marshmallows and laugh about the days events.

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Better Health Pain & Wellness Centers

Dr. Brent Wells, an Anchorage Chiropractor, opened Better Health Pain and Wellness Centers in 1998 with the intent of providing patients a full range of effective, conservative treatments from an experienced, friendly staff in a comfortable, compassionate environment. Combining several different disciplines to address health issues, Better Health Pain and Wellness Centers is the first multidisciplinary clinic of its kind in Anchorage, Alaska offering comprehensive, non-surgical chiropractic care, physical therapy, occupational therapy and massage therapy all in one place. Multidisciplinary Advantage- As patients may be seeing two or even three different treatment providers in one visit, and chiropractor, a physical therapist and sometimes even a massage therapist, results are multiplied versus seeing only one type of provider.

725 Northway Dr
Anchorage, Alaska 99508
United States of America
Office Phone: (907) 346-5255
Office Email: pain-free@bhpw.com

8840 Old Seward Hwy Suite E
Anchorage, Alaska 99515
United States of America
Office Phone: (907) 346-5255
Office Email: pain-free@bhpw.com

2201 Dunn St Suite 2
Juneau, Alaska 99801
United States of America
Office Phone: (907) 796-3333
Office Email: pain-free@bhpw.com

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