Wednesday, December 11, 2013

Featured Excercise - December 11th, 2013

Featured Exercise - Flexicon

Kneel down with the gym ball in front of you.

Bend forward and rest your torso on the ball.

Slowly slide forward bringing your nose 4-12” off of the floor.

Better Health Chiropractic & Physical Therapy
725 Northway Dr
Anchorage, AK 99508
(907) 346-5255 

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