Friday, December 20, 2013

Men's Corner

Homeopathic Ways to Avoid Prostate Problems

More men are turning to homeopathic solutions for various health concerns, including their prostate. It is important to men to have a strong physical body, and in order to obtain that body you have to treat it with the proper respect. Essential vitamins and minerals that lack from your daily diet can create deficiencies within your body and make you more susceptible numerous health risks. Flaxseed oil, for example is a great source of omega 3 fatty acid, which is important for brain function and brain diseases such as Alzheimer’s.

Instead of a multivitamin, try using a whole-food mineral supplement. These are created from concentrated food sources that can make up the differences in our daily diets. They can make sure that our body is getting everything that it needs on a regular basis. You can also take these in conjunction with a multivitamin if you wish to further the effects.

You can also add green tea into your daily diet as well. Studies have proven that green tea extract inhibits the growth of prostate cancer. When made a regular part of your daily diet, green tea can be a very powerful solution for prostate health. You should consume 2 to 3 cups of green tea per day. If you are drinking refrigerated beverages that contain green tea, make sure it provides you anywhere from 100-750mg of green tea extract. If the green tea is mixed with black tea, you will want to be on the higher end of these intact values, as black tea will lower the effectiveness of the green tea.

Better Health Chiropractic & Physical Therapy
8840 Old Seward Hwy Suite E.
Anchorage, Alaska 99515
Phone: 907-346-5255

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