Featured Treatment

Learning What Makes Up a Good Diet

There is more to a good diet than just watching what food you eat or even how you eat. There is a mental and emotional side to a diet as well. If you find that you are not mentally simulated by your diet or exercise routines, you will quickly become bored with your diet and lose your commitment to it. It is easier to fail when taking on a new diet than it is to succeed, so finding a diet that can keep your interest is crucial.

The physical benefits of a healthy diet have obvious benefits of a longer, healthier life. It also helps provide you with the body you have been dreaming about, but that is not all it can do for you. It can help increase your energy levels as well as general stamina. This can be applied to so many different aspects of a man’s life that it is really up to your own imagination.

When changing your dietary habits, it is important to remember that there is an emotional side to dieting, even for men. This is commonly associated with women but it can affect men just as easily. Some men can become depressed or distant when changing their diet, as they begin to realize just how many of their favorite foods and activities they may have to give up.

It is important to learn what types of diets will work with your body and mind. You need to find a good balance of interest, food, exercise, and freedom to make the diet successful, it is not as easy as deciding to start a diet, there is far more that goes into it than that. It is important to figure out what is going to work for you, and those around you. The last thing you want to do is start a new diet and find that you are not able to maintain your lifestyle. It is human nature to pick the acceptable lifestyle of our peers than it is to stand alone, this is increasingly true when it comes to our friends and our hobbies.

Better Health Chiropractic & Physical Therapy
729 Northway Dr.
Anchorage, Alaska 99508
Phone: 907-258-4858
http://www.betterhealthalaska.com

Men's Corner

Homeopathic Ways to Avoid Prostate Problems

More men are turning to homeopathic solutions for various health concerns, including their prostate. It is important to men to have a strong physical body, and in order to obtain that body you have to treat it with the proper respect. Essential vitamins and minerals that lack from your daily diet can create deficiencies within your body and make you more susceptible numerous health risks. Flaxseed oil, for example is a great source of omega 3 fatty acid, which is important for brain function and brain diseases such as Alzheimer’s.

Instead of a multivitamin, try using a whole-food mineral supplement. These are created from concentrated food sources that can make up the differences in our daily diets. They can make sure that our body is getting everything that it needs on a regular basis. You can also take these in conjunction with a multivitamin if you wish to further the effects.

You can also add green tea into your daily diet as well. Studies have proven that green tea extract inhibits the growth of prostate cancer. When made a regular part of your daily diet, green tea can be a very powerful solution for prostate health. You should consume 2 to 3 cups of green tea per day. If you are drinking refrigerated beverages that contain green tea, make sure it provides you anywhere from 100-750mg of green tea extract. If the green tea is mixed with black tea, you will want to be on the higher end of these intact values, as black tea will lower the effectiveness of the green tea.

Better Health Chiropractic & Physical Therapy
8840 Old Seward Hwy Suite E.
Anchorage, Alaska 99515
Phone: 907-346-5255
http://www.betterhealthalaska.com

Men's Corner - July 29th, 2013

Learning What Good Fats Men Need

When trying to lose weight or tone up your body, most men will attempt to cut all forms of fat out of their diets. They replace these fats with proteins and various carbohydrates. It is important to remember that our bodies need a certain amount of fat per day and depriving your body of these fats can have serious side effects. Omega 3 and Omega 6 fatty acids for example, are needed for many of the brains functions as well as key elements of the male body, such as reproduction. A lot of people used to blame drugs such as steroids for the frequent results of erectile dysfunction when used by men, and while this was proven to be true, the lack of the proper fat levels also contributed to these results.

Be sure to follow up with your physician before starting a new diet...

Before cutting fat out of your diet completely, you should speak with your physician and ask for any information he or she can provide you with concerning proper diet plans. A lot of men will try to supplement the vitamins and minerals their body needs by taking a dietary supplement of a one-a-day vitamin. While this can help our body in amazing ways, without the proper fat levels, your body will not be able to absorb all of the good vitamins and minerals you are attempt to put into it. Fat is one of the top three sources of energy for our body and it is also very important for protecting the organs of our bodies. It provides the body with a soft, insulating layer that helps regulate the temperature of the organ but also prevent damage or injury.